养生 气功 大全[4本简繁]

Published by: 春红 徐

Description

本合集详尽介绍了气功的作用以及练习方法。
气功是一种以呼吸的调整、身体活动的调整和意识的调整为手段,以强身健体、防病治病、健身延年、开发潜能为目的的一种身心锻炼方法。

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