5K to 10K
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Description

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app

For support please contact us at: [email protected] We would love to hear from you.

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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
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User Rating

4.67 out of 5

15 ratings in Ireland

5 star
13
4 star
0
3 star
1
2 star
1
1 star
0

Ratings History

Reviews

Poor in comparison to the 0-5km App

unhappy customerCork, Ireland on

It is inconsistent in giving prompts in your ear versus Apple Watch and decided to restart a run after I was 90% complete. Demotivating!

Doesn’t fit my phone screen

Rexking7788 on

The app doesn’t fit my iPhone 8 screen! Can’t see the data.

Good follow on from couch to 5K

App findeers on

5 to 10K is a good follow on from couch to 5K would like more promos on how far you have ran but other than that I'm really starting to feel the benefits

Great app!

Claiire on

5/5

Perfect app to change your life!

Maithornton on

Such a great app! Beautifully transitions you into a healthy mind frame for keeping fit and builds confidence in you throughout. I started with the couch to 5k last summer and got the 5-10k this summer and I can't be more thankful with my results!

Quite good, about 3.5 out of 5

knightridernut on

It's a pity that you don't have the option to see or select the map and distance/pace as you're going along; it doesn't call out distance/pace etc per km (as my understanding is that it's supposed to?); the ability to change the map to satellite/terrain would be nice; once the cooldown finishes it should also drop a marker for the final portion of km you've just completed - because I don't tend to finish spot on a full km; it lists the distance you've walked and run separately on the workout complete screen, but yet adds them both together for the "I've just run X with this programme" segment - why? (I know I can edit it, but seeing as it's just told me how far I've run I shouldn't have to!); and if only it would keep tracking my time/distance after the timer hits zero, as I'm sure not everyone reaches the front door just as the timer runs out?!!

Keeps you motivated

Route2 on

Great follow on from couch to 5k. Keeps you goal focused and motivated. Only complaint is the half way there cue is missing from some runs.

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App Info

Languages
English
Recent version
3.9.0 (3 months ago )
Released on
Jun 28, 2012 (12 years ago )
Last updated
4 weeks ago