5M Soulful Self Care

Decrease stress, anxiety, grief, depression, improve sleep and increase overall peace through 5 M's. Music, Movement, Meditation, Mindfulness and Mantras in as little as 5 minutes a day. A 5 part Soulful, Soothing Self Care Experience guided by Musician, Certified Mindfulness & Meditation Teacher and Stretching & Flexibility Coach; Aaron Hill. As a "self care accountability partner" Aaron not only guides you but practices right along side you as your "mental and physical fitness gym buddy" helping you to not feel alone in your process & progress.
Overall you'll have a daily 5 part complete self care formula to help you to experience your days in emotionally, physically and mentally balanced and successful ways.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of 5M Soulful Self Care is free of charge. Should you use 5M Soulful Self Care to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
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