7 minutes workout: the best & professional original workout and
Published by:
Chen Hefu
Description
这是时下最受欢迎的健身和美体应用！
科学的锻炼无需长跑、无需举重，只要完成12个动作，就相当於一天的训练量。而完成这12个动作，只利用人的体重、用一把椅子和一面墙，即可进行。这12个动作做完，相当於8级强度的锻炼。
这种锻炼法最大的好处是：保持身材匀称。知道为甚麼吗？过早的超强度训练，会导致骨关节提前老化，导致肌肉受损个头长不高。而人的体重是随著年龄而增加的，这种锻炼法，利用的是人体重，你在年幼时，做这12个动作，用尽了全身力气——耗尽你力气的是你的体重，这时候你的体重是多少，十公斤？等你长大。继续做这12个动作，你的体重是多少，40公斤？所以，持之以恒地利用你的体重做极限锻炼，绝对不会超负荷。你的身体各部位肌肉也将与你的体重相衬，绝对不会畸形发育。明白吗？
这是最科学的健身活动。能把这12个动作连贯做下来，对付一般普通人，足够了。
特别提醒：
本应用整合了苹果的健康功能。所以，您可以利用手机自带的健康应用来时刻追踪您体能训练的数据和图表。
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科学的锻炼无需长跑、无需举重，只要完成12个动作，就相当於一天的训练量。而完成这12个动作，只利用人的体重、用一把椅子和一面墙，即可进行。这12个动作做完，相当於8级强度的锻炼。
这种锻炼法最大的好处是：保持身材匀称。知道为甚麼吗？过早的超强度训练，会导致骨关节提前老化，导致肌肉受损个头长不高。而人的体重是随著年龄而增加的，这种锻炼法，利用的是人体重，你在年幼时，做这12个动作，用尽了全身力气——耗尽你力气的是你的体重，这时候你的体重是多少，十公斤？等你长大。继续做这12个动作，你的体重是多少，40公斤？所以，持之以恒地利用你的体重做极限锻炼，绝对不会超负荷。你的身体各部位肌肉也将与你的体重相衬，绝对不会畸形发育。明白吗？
这是最科学的健身活动。能把这12个动作连贯做下来，对付一般普通人，足够了。
特别提醒：
本应用整合了苹果的健康功能。所以，您可以利用手机自带的健康应用来时刻追踪您体能训练的数据和图表。
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Yes, 7 minutes workout is completely free and it doesn't have any in-app purchases or subscriptions.
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7 minutes workout is free.
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App Info
- Category
- Health Fitness
- Publisher
- Chen Hefu
- Languages
- English, French, Chinese
- Recent release
- 1.0 (8 years ago )
- Released on
- Jun 9, 2016 (8 years ago )
- Also available in
- China, United States, Kazakhstan, Mexico, Japan, Taiwan, Hong Kong SAR China, Russia, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, Pakistan, Kuwait, Saudi Arabia, Singapore, Thailand, Türkiye, Ukraine, Uzbekistan, Vietnam, South Africa, Dominican Republic, Argentina, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Lebanon, Algeria, Ecuador, Egypt, United Kingdom, Indonesia, Israel, India, South Korea, United Arab Emirates
- Last Updated
- 2 weeks ago
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