one thing
tell us when to switch sides in Side Plank
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7-Minute Workout Guide
Published by: Direct Agents
Description
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
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The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
Screenshots
7-Minute Workout Guide FAQ
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Is 7-Minute Workout Guide free?
Yes, 7-Minute Workout Guide is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 7-Minute Workout Guide legit?
✅ The 7-Minute Workout Guide app appears to be high-quality and legitimate. Users are very satisfied.
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How much does 7-Minute Workout Guide cost?
7-Minute Workout Guide is free.
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What is 7-Minute Workout Guide revenue?
To get estimated revenue of 7-Minute Workout Guide app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Colombia yet.
Ratings History
7-Minute Workout Guide Reviews
Used to be better
The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!” Also — it was better when voice said when to switch sides on the last exercise, Side Planks.
Balanced doable workout
Been doing this everyday for 6 months. I always have 7 minutes somewhere in my time crunched days. Better tone, posture and ab’s. Yay !
Wow
That 7 min. Workout kicks my butt, but getting easier!
Love it!
Great enhancement to the former NY Times app. Glitches resolved. This along with yoga has kept my 40+ body in top shape for the last 2 years.
7 minute work out
This app is a mini yet a comprehensive guide for all the people who workout daily
Great app
This workout app has made my life so easy it has many excersies and train you as well
Great app
This app is the best for workouts for all the beginners as well as who workout on daily basis
Fantastic
Excellent application for a workout and stay fit
Fantastic
Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.
7-Minute Workout Guide Installs
Last 30 days
7-Minute Workout Guide Revenue
Last 30 days7-Minute Workout Guide Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Direct Agents
- Languages
- English
- Recent release
- 2.0.2 (3 years ago )
- Released on
- Oct 30, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Netherlands, Saudi Arabia, Australia, Sweden, Kuwait, Norway, India, Denmark, Indonesia, Hong Kong SAR China, France, United Arab Emirates, South Korea, Italy, Peru, Israel, Hungary, Greece, Philippines, Singapore, Thailand, Taiwan, Belgium, South Africa, Pakistan, Poland, New Zealand, Romania, Russia, Ukraine, Nigeria, Malaysia, Dominican Republic, Argentina, Azerbaijan, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Mexico, Algeria, Ecuador, Egypt, Finland, Ireland, Japan, Kazakhstan, Lebanon
- Last Updated
- 1 month ago