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Description
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
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The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.
The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts
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Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne
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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
Try it now – The only thing you can lose is your weight.
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Show More...
The 7 Minute Workout Plus was designed to do that for you.
========================
The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.
The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
========================
The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts
========================
Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne
========================
App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
========================
HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
Try it now – The only thing you can lose is your weight.
Screenshots
7 Minute Workout Plus FAQ
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Is 7 Minute Workout Plus free?
Yes, 7 Minute Workout Plus is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 7 Minute Workout Plus legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 7 Minute Workout Plus cost?
7 Minute Workout Plus is free.
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What is 7 Minute Workout Plus revenue?
To get estimated revenue of 7 Minute Workout Plus app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3.81 out of 5
16 ratings in Australia
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App Info
- Category
- Health Fitness
- Publisher
- Thang Nguyen
- Languages
- English
- Recent release
- 6.5.0 (11 months ago )
- Released on
- Jan 11, 2015 (9 years ago )
- Also available in
- Sweden , United States , Netherlands , Denmark , Vietnam , Germany , Australia , United Kingdom , Italy , Norway , Canada , France , Brazil , Russia , Spain , Israel , China , Switzerland , Belgium , Türkiye , Mexico , Saudi Arabia , Hong Kong SAR China , Taiwan , South Africa , Finland , Ukraine , Indonesia , Colombia , India , Thailand , Portugal , Chile , Japan , Malaysia , Singapore , Belarus , Philippines , Nigeria , Egypt , South Korea , Dominican Republic , Greece , Slovakia , Croatia , Romania , Algeria , Bahrain , Bulgaria , Slovenia , Pakistan , Ecuador , Azerbaijan , Austria , Estonia , Argentina , Uzbekistan , Armenia , United Arab Emirates , Cyprus , Kuwait , Kazakhstan , Lebanon , Sri Lanka , Lithuania , Latvia , Madagascar , North Macedonia , Poland , Czechia , Iceland , Ireland , Nepal , New Zealand , Peru , Hungary
- Last Updated
- 1 week ago
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