If you deal with painful periods, mood swings, PMDD, PCOS, endometriosis, or mystery symptoms that disrupt your life, you're not alone, and you don't have to just "deal with it."
Aavia helps you understand your pain, find what actually works, and advocate for the care you deserve. Track your patterns, get personalized relief recommendations, and finally connect the dots between your symptoms and your cycle.
Proudly women & AAPI-owned. For all people with ovaries. Built with leading OBGYNs.
YOUR PAIN DESERVES ANSWERS:
* Identify patterns - Track pain, mood, energy, symptoms & more to see what's really going on
* Get relief recommendations & perks - Science-backed tips for nutrition, movement, supplements & products tailored to YOUR body
* Forecast bad days - Predict when symptoms are coming so you can plan ahead
* Advocate with data - Insights to show doctors what you're experiencing (no more "it's normal")
* Learn what's normal vs. common - Cycle School teaches you what pain you shouldn't ignore
* Connect with community - Ask anything in our anonymous, judgment-free forum
FIGURE OUT IF IT'S MORE THAN “JUST” CYCLE SYMPTOMS:
One minute of daily check-ins helps us spot patterns that might indicate PMDD or other conditions. Get flagged early so you can pursue diagnosis and treatment faster, not years later.
FIND WHAT ACTUALLY WORKS FOR YOU:
VIP members get personalized recommendations for managing pain, mood, sleep, and energy based on your unique patterns. From anti-inflammatory meal plans to workouts based on your cycle, discover what helps YOUR body feel better.
YOUR DATA IS YOURS:
It is our duty to keep you safe. You are in control of your personal information. Aavia does not profit from your individual health information. Sign up anonymously and wipe your data anytime, no questions asked.
Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:
https://aavia.io/pages/terms-and-conditions
https://aavia.io/pages/privacy-policy
https://aavia.io/pages/aavias-community-guidelines
VIP SUBSCRIPTION:
Unlock daily personalized recommendations, symptom forecasts, hormone condition screening, and more. Partner sharing via SMS included for US members.
Payment charged to Apple account at purchase confirmation. Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.
FSA/HSA plans are available. Learn if you are eligible: https://aavia.io/pages/fsa-hsa
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In-Apps
Aavia VIP Plans
€10.00
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Aavia FAQ
Is Aavia free?
Yes, Aavia is free to download, however it contains in-app purchases or subscription offerings.
Is Aavia legit?
🤔 The Aavia app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does Aavia cost?
Aavia has several in-app purchases/subscriptions, the average in-app price is €10.00.
So i really love this app, however i would love if the mood tracker could be less one-sided. The question “are you in a good mood today” is just very one-sided, because what if a part of my day was great and the other was horrible? I also don’t like that you’re then restricted to moods that are in the area of the mood and energy you have. Like i want to be have more complex emotions available, maybe a half/half emoji, but definitely more choice on the moods on the first page (i know there’s the “hint of…)” button, but honestly when you’re overviewing your emotions on a calendar or so you’re not gonna see that).
So yeah, thats kind of all the negative things i have to say, i really like the rest of the app but this just really bothers me and greatly impairs the hands-on usage.
My recommendations:
1) the mood questions should be fine-tuned
OR 2) there should be a bigger choice of emotions to put in the verbs describing your feelings that show up as a smiley on the calendar/main cycle board (basically the hint of… part but as the first page)
3)Maybe a half/half smiley when for example you had a day with very conflicting emotions
Hope someone on the team sees this and could try and make these improvements, as it would make the experience so much better’
Hilft einem wirklich den ganzen Zyklus zu verstehen
Ich liebe dass diese App einem nicht nur die nächste Erdbeerwoche voraussagt und einem ein paar Symptome aufzeichnen lässt, sondern einen wirklich durch den ganzen Zyklus begleitet und eine Erklärung gibt warum manche Tage eben besser und manche schlechter sind. Aavia ist kein oberflächlicher Perioden-Tracker sondern ein ernsthafter, liebevoller Begleiter für das Leben als Frau.🫶🏻
loveeee
i literally love this app so much! the logging is fun and fast, all the details i would wanna add i can, its organized, informative but not overwhelming, absolutely amazing!
only thing i would like more of would be nutritional recommendations/information based on the cycle (like the option to read up on it in depth)
Only had it for a few days - love it!
I honestly feel taken care of and cared for?? Didn’t even think that could come from it but this app is amazing :)
Like every other app
I saw this app on tik tok and decided to get it bc i have irregular periods and horrible symptoms that i was hoping to track. Tiktok told me it was free, or at least accessible without paying, which is why i got it in the first place. It says that if you put in information for 3+ periods, it’ll track your period better. However, idk if it’s a user error and Im doing something wrong, but I put in my information but it always has “N/A” under the period and ovulation date. When I try to click it, it makes me pay for an upgraded version? What is the point of this app then? I can’t check my expectation date, and all the app does is ask me how my day is for free but that really doesn’t help me with anything. Pointless app
kinda stressful…
I LOVE this app except for one thing. it tells me im supposed to be on day one of my period for a bunch of days in a row when im not and makes me stress but when i count ti check, its only been 24 days since the start of my last cycle. I have a 28 day cycle so why does it think I dont?
Great for staying aware of your body
Love this app. Also love that I can now share updates with designated contacts! Even if I forget to use the app sometimes it’s a great way to stay in touch with your body, how you’re feeling, and any symptoms you may be experiencing.
So easy and organized!
It really helps me condense all my info about my body so I can look back to see what I need! Very helpful.
Amazing!
I love this app! It’s not just a period tracker but it’s a hormone tracker. It gives you fun facts and quick little lessons about your cycle. Love love love!
actually is so good
this app is seriously really good!! if you are on birth control there are reminders the app sets for you and u can log when you take it and then even if you arent on birth control you can keep track of your cycle so easily by logging ur symptoms every couple of days and the app personalizes to your cycle to let you know how you will feel for the next few days and recommends some things to do to manage your symptoms overall this app is so much better than like clue or flo or something and i definitely recommend it!!!
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