ACTIDOTE

Antidote to low mood

Published by: Universite de Geneve

Description

Actidote propose un programme d’une durée de 8 semaines au cours duquel l’utilisateur va d’abord apprendre à surveiller et analyser ses activités et son humeur (semaine 1 : Auto-Observation). La 2ème phase du programme (semaine 2-8) propose à l’utilisateur de renforcer ses objectifs d’activation par des exercices de simulation mentale et à planifier des actions concrètes pour tenter d’atteindre ses objectifs.
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    Yes, ACTIDOTE is completely free and it doesn't have any in-app purchases or subscriptions.

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    ACTIDOTE is free.

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