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adidas Running is an activity tracker which caters for all levels of ability and experience, offering the ideal platform for beginners to start tracking their running journey and log activities. To help introduce new users to running, numerous adidas Training Plans are available which give step-by-step guidance and adapt to the level of individual users, including for 3K, 5K, and 10K distances. All Training Plans adapt to the users' fitness level as they train, making the Walk to Run ATP the ideal introduction to running, whatever your previous experience. As you progress, explore other Training Plans for guidance on preparing for your first 10K, half-marathon, marathon, and more.
Joining adidas Running is a step-by-step process, which starts by downloading the app and using your personal details to create an account. Next, set a goal, as this helps provide motivation with a target to track your fitness journey. You can start tracking and logging activities immediately, with almost 100 activities available including; running, walking, cycling, hiking, climbing, tennis, and yoga. Users can also take advantage of Health Connect to sync activities with a range of apps, including Garmin, Polar, Amazfit/Zepp, Coros Suunto, Wahoo, and many more. Syncing can also be achieved using different devices, making tracking progress easier than ever.
adidas Runners Communities are groups of people looking to stay active together, bringing more fun to fitness. Find a Local or Global Community and track activities with like-minded people, whatever your pace. Benefit from the increased motivation of staying active with others as you track together, and take the opportunity to join Challenges and Virtual Races as a group while earning Badges.
Staying active has never been more social. With adidas Running, you can share your tracked runs and other tracked activities with your community . Earn support with real-time Live Cheers as your friends keep you motivated during your activities, and return the favor by following and liking their tracked activities.
A wide range of features are available to users on the adidas Running activity tracker, such as Activity Details on distance, duration, heart rate, pace, calories burned, and cadence. Users also benefit from the Progress Tab, as well as Shoe Tracking, and recommendations. Finally, a wide range of user guidance is accessible, covering topics such as Movement, Mindset, Recovery, and advice on the most suitable gear and equipment.
Enjoy additional benefits of adidas Running Premium, such as Adaptive Training Plans, Interval Training with your personal running coach, personal records of your achievements, auto-pause of your activity tracking when you stop moving, and much more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year (price may vary by location). Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. The renewal rate will be according to your subscription. Purchasing a Premium subscription will automatically end any active free trial, where applicable.
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