Description
Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One should see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. From HIIT to low impact there's something for everyone.
Aerobic exercise keeps the heart rate elevated for sustained periods of time. Aerobic exercises usually involve your whole body — and they get your heart pumping and keep it that way. Aerobics (or cardio) can be done just about anywhere, with little or no equipment. To prevent injuries, always warm up before you do any type of workout.
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Aerobic exercise keeps the heart rate elevated for sustained periods of time. Aerobic exercises usually involve your whole body — and they get your heart pumping and keep it that way. Aerobics (or cardio) can be done just about anywhere, with little or no equipment. To prevent injuries, always warm up before you do any type of workout.
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (4 years ago )
- Released on
- Apr 19, 2021 (4 years ago )
- Also available in
- Australia, Netherlands, Saudi Arabia, Hong Kong SAR China, Lithuania, Denmark, China, France, Philippines, Colombia, Ecuador, Ukraine, Belgium, Finland, Kuwait, Portugal, Thailand, Azerbaijan, Mexico, Luxembourg, Bulgaria, Switzerland, Italy, Spain, Sweden, Czechia, Vietnam, Malta, India, Germany, Chile, Lebanon, Russia, Belarus, South Africa, South Korea, North Macedonia, Egypt, Croatia, Türkiye, Greece, Norway, Uzbekistan, Malaysia, Taiwan, Poland, Pakistan, Slovenia, Indonesia, Peru, Madagascar, Austria, Algeria, New Zealand, Nigeria, Brazil, United Arab Emirates, Ireland, Singapore, Dominican Republic, Iceland, United States, Nepal, Bahrain, Israel, Romania, United Kingdom, Canada, Kazakhstan, Argentina, Hungary, Japan
- Last Updated
- 3 months ago
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