Fijn hulpmiddel als aanvulling bij CGT
Erg fijne en duidelijke app. Mooi ontworpen ook! Ik ga hem ook eens aanprijzen bij wat mensen in mijn omgeving.
Description
AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
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I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
In-Apps
- Donation XL
- €9.99
- Donation
- €4.99
- Coffee XL
- €2.99
- Small Tip
- €0.99
Screenshots
AltoThought FAQ
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Is AltoThought free?
Yes, AltoThought is free to download, however it contains in-app purchases or subscription offerings.
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Is AltoThought legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does AltoThought cost?
AltoThought has several in-app purchases/subscriptions, the average in-app price is €4.74.
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What is AltoThought revenue?
To get estimated revenue of AltoThought app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Ireland yet.
Ratings History
AltoThought Reviews
Hele fijne app!
Ik vind het een hele fijne app, mooi overzichtelijk. Het helpt mij enorm met alles opschrijven en terug te lezen. Leuke manier om gevoelens aan te geven met kleur! Ik raad hem iedereen aan.
Fijn hulpmiddel
Deze is app is een prima hulpmiddel om irrationele gedachten op te sporen en om te zetten in rationele gedachten. App is erg makkelijk in gebruik
Store Rankings
Ranking History
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Serious App
- Languages
- Finnish, English, Dutch, Turkish
- Recent release
- 3.2 (3 months ago )
- Released on
- Jun 8, 2022 (3 years ago )
- Last Updated
- 1 month ago
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