Allenare la parte superiore
Allenamento Upper Body
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Description
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
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To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
In-Apps
- Remove Ads
- 0,99 €
- Full Bundle
- 6,99 €
- Gym Program
- 2,99 €
- Dumbbell Program
- 1,99 €
- Bigger Chest (gym)
- 1,99 €
- For Beginners (gym)
- 0,99 €
- Circuit Home Workout
- 2,99 €
- Better Arms (at home)
- 1,99 €
- For Beginners (at home)
- 0,99 €
- HIIT at Home - Lose Fat
- 1,99 €
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 2.0 (4 years ago )
- Released on
- Aug 16, 2019 (4 years ago )
- Also available in
- Germany, China, United States, Belgium, France, United Kingdom, Nigeria, Philippines, Peru, New Zealand, Norway, Portugal, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Pakistan, Poland, India, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Italy, Austria, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan, Netherlands, Argentina
- Last updated
- 2 days ago