Empower Your Strength Journey with KeepStrong: Your All-in-One Strength Training Companion
Unleash Your Inner Strength and Achieve Your Fitness Goals
KeepStrong is your comprehensive strength training app designed to help you build muscle, sculpt your physique, and achieve your fitness aspirations. Whether you're a seasoned lifter or just starting your strength training journey, KeepStrong provides you with the tools and guidance you need to reach your full potential.
Over 400 Exercises with Video Demonstrations and Textual Instructions
Dive into a vast library of over 400 carefully curated strength training exercises, each accompanied by high-quality video demonstrations and detailed textual instructions. Learn proper form and technique for every exercise, ensuring you train effectively and safely, even without a personal trainer or gym membership.
Scientifically Designed Training Plans for Maximized Results
Eliminate guesswork and confusion with KeepStrong's scientifically crafted training plans. Our expert-designed programs provide a structured approach, ensuring you train the right muscles at the right time, maximizing your results and minimizing the risk of injury.
Track Your Progress and Stay Motivated
KeepStrong makes it easy to track your progress and stay motivated. Log your workouts, access comprehensive statistics, and visualize your progress over time with intuitive charts and graphs. See your strength and endurance improve as you consistently apply the app's guidance.
Personalized Nutrition Guidance for Optimal Performance
Optimize your nutrition to support your strength training goals. KeepStrong helps you track your calorie intake, macronutrient ratios, and remaining calorie allowance. Create personalized nutrition templates tailored to your specific goals, whether it's muscle growth, fat loss, or maintaining a healthy weight.
Build Positive Habits with Habit Tracking
Cultivate positive habits and maintain consistency with KeepStrong's habit tracker. Each check-in is a testament to your dedication, helping you establish lasting routines that contribute to your overall health and well-being.
Learn from Experienced Trainers in the Fitness Academy
Access a wealth of fitness knowledge in KeepStrong's Fitness Academy. From beginner-friendly articles to common training FAQs, learn from experienced trainers and empower your fitness journey with valuable insights.
Seamless Apple Watch Support for Convenient Tracking
Track your workouts and mark them complete directly from your Apple Watch. KeepStrong makes it easy to stay on top of your fitness goals on the go, without having to reach for your phone.
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4 out of 5
1 ratings
in United Kingdom
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Reviews
The calendar function needs work
I love this free app and find that recording each move is really well designed and easy to use.
The calendar function needs some work - gonna write the following in Chinese.
我常用長得像日曆那個紀錄功能。有兩種方法，
一種是點入今日日期新增訓練。然後一邊運動一邊增加動作。我發現如有任何時候必須跳出去，剛剛紀錄沒存的東西就無法找到。想著不要不小心跳出去而不是縮小紀錄，非常容易犯錯。希望可以任何時候只要有紀錄就可存在日曆裡，讓使用者之後自行刪除。
另一種就是自己創作模板然後點今日日期使用。問題跟以上一樣。
另外一個問題在日曆功能裡，紀錄完成或是所有動作都安排好以後，有時點進去可以看動作紀錄，但有些時候點進去紀錄都不見了。非常的頭痛，這點我無法幫您想來龍去脈或找出解決方案，只能說希望可以輕易的點任何一天的紀錄都可以看到過去的動作跟從那一點創造模板。
最後 因為同一天可能紀錄兩次以上 希望日曆裡面手指能點的面積大些 不然就是把點入紀錄修好能看到一天兩次以上的紀錄
謝謝 拜託小地方修好，給你們團隊加油
