今天的肌肉訓練

你想記錄你的日常鍛煉並提高你的力量嗎？
這個應用程序是一個應用程序，可讓您像待辦事項列表一樣輕鬆註冊和記錄您的鍛煉。
只需在主屏幕上註冊您今天的鍛煉，然後點擊複選框即可記錄您今天的鍛煉。
如果您在註冊鍛煉時選擇重複功能，您可以設置指定的星期幾、每天等。
在“計劃”屏幕上，您可以編輯設置的重複日期和日期間隔。
歷史記錄屏幕顯示您在日曆上選擇的那一天進行了哪些鍛煉。您還可以使用數據右上角的編輯按鈕修改數據。此外，如果您忘記記錄數據，您可以通過單擊“添加”按鈕添加數據。
分析屏幕允許您查看每週、每月和三個月鍛煉結果的總體積、組數和最大重量圖表。圖表可以按部分和鍛煉類型以及所有鍛煉的結果顯示。您可以通過按住圖表來查看當天的數據。
在“設置”屏幕上，您可以在日曆上的一周開始設置星期幾。您可以選擇在周一或週日開始。您還可以將鍛煉歷史數據導出為 CSV 文件。
在免費版本中，您最多可以查看 1 週的歷史記錄。如果您想查看和導出所有歷史記錄，請考慮購買應用內訂閱的高級版。
您的訂閱將自動續訂。費用將在適用有效期最後一天的 24 小時內從您的 Apple ID 中扣除。購買後可以在帳戶設置中禁用自動續訂。
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-- English --
Would you like to record your daily workouts and improve your strength?
This app is an app that allows you to easily register and record your workouts like a to-do list.
Simply register your workout today on the home screen and tap the checkbox to record your workout today.
If you select the repeat function when registering a workout, you can set the specified day of the week, every day, and so on.
On the "Schedule" screen, you can edit the set repeat day and day intervals.
The History screen shows what workouts you did on the day you selected on your calendar. You can also modify the data with the edit button at the top right of the data. In addition, if you forget to record the data, you can add the data by clicking the "Add" button.
The Analysis screen allows you to view graphs of total volume, number of sets, and maximum weight as weekly, monthly, and three-month workout results. Graphs can be displayed by part and by workout type, as well as the results of all workouts. You can check the data for the day by pressing and holding the graph.
On the "Settings" screen, you can set the day of the week at the beginning of the week on the calendar. You can choose to start on Monday or Sunday. You can also export the workout history data as a CSV file.
In the free version, you can check the history for up to one week. If you want to see and export all the history, please consider purchasing the premium version of the in-app subscription.
Your subscription will be renewed automatically. Fees will be charged to your Apple ID within 24 hours of the last day of the applicable validity period. Auto-renewal can be disabled in Account Settings after purchase.
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