Игра Электрички

When we take care of ourselves, we take care of each other.
So, where do you start? With "small sips of wellness". Three Sages allows everyone to practice holistic self-care. Well-being should be a right. Not a luxury.
Use the Three Sages app to take small “sips of wellness” throughout the day – in as little as five- or ten-minute slots. Squeeze in wellness between virtual meetings, virtual school or really anytime you can. Just a few minutes is all it takes to help care for your body and mind. No gym required.
You can pop into the Three Sages app for one-click access to mini breaks and daily reflections or Explore content to help you Move & Restore.
MOVE
Select from classes tailored to every experience level. Mix and match classes as short as 5 minutes or as long as 30 minutes to customize your workout and fit in physical activity whenever you have time for it. All of our content is filmed outside in soothing natural environments instead of in a studio, allowing you to mentally transport yourself while physically transforming your body. You can even choose your own music.
Activities include:
Running
Walking
Yoga
Stretching
RESTORE
Get back in sync with yourself throughout the day with mindful breathing and meditation exercises or a HyperIce and RAD session. Whether you want to practice some self-love, feel more confident, or get a better night’s rest, you’ll find options to help lift you up and restore your energy.
Choose from:
Breathing
Mindfulness Walks
Guided Meditation
Sleep Visualizations
Ambient Music
HyperIce
RAD
Immersive themed Collections have been thoughtfully curated by our expert teachers making it easy for you to find content to support your wellbeing needs. For a more intensive experience, you can choose a 21-day habit changing Program designed to support the development of healthy habits.
Whenever you need a quick moment of calm to nourish your body with peace, navigate over to the guided breathing tab and use it for as long as you need.

SUPPORT
Reach out to us if you have questions or comments about your Three Sages experience. We’re all in this together!
SUBSCRIPTION PRICING & TERMS
Three Sages is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms and conditions & Privacy Policy:
https://gymlete.com/terms-of-service/
https://gymlete.com/privacy-policy/