吃饭日记 - 三餐记录,养胃饮食计划和减肥工具

健康饮食,养生食谱和肠胃调理

Published by: 月红 韩

Description

「今天吃什么?」可能是很多人每天都要纠结的事情,然后随便点一份外卖草草了事。
如果把每天吃的东西以日记的方式记录下来,并且可以打分,是不是更加方便以后选择吃什么呢?
同时对于肠胃不好的人,通过记录每餐的食物,并且记录感受,从而慢慢积累出适合自己肠胃的食谱。
「吃饭日记」就是这样一款饮食日记本,把每天吃的东西记录下来,还可以记录每一天的体重变化,每日心情,帮助我们检查和反思,逐渐养成健康的饮食习惯。

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吃饭日记 FAQ

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