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StrongSplit is the ultimate workout tracker and gym log designed to help you build strength with precision. Whether you're pushing for your next PR, logging your 5x5 sessions, or keeping track of your dumbbell routines, StrongSplit makes it easy to stay focused, consistent, and strong.
▶ WHY STRONGSPLIT?
Stop losing progress to messy notebooks or bloated apps. StrongSplit gives you a clean, efficient interface to log your workouts, track your rest times, and monitor your strength progression—without distractions.
▶ LOG WORKOUTS, LIFT SMARTER
• Track your sets, reps, and weights with just a few taps
• Edit sets or exercises on the fly—no clunky menus, just tap and lift
• Automatically trigger rest timers after each set
• Visualize your workout duration and rest time breakdown
• Stay in the zone—track rest with Dynamic Island or Live Activities while browsing other apps
▶ EXERCISE LIBRARY & MUSCLE ANALYTICS
• 100+ science-backed exercises across 8 major muscle groups
• Step-by-step guides and visual instructions for each lift
• Coaching tips to maximize gains and prevent injury
• See your best sets, when you last did each exercise, and how long since your last PR
• Performance charts for weight, reps, and volume
• Customize or create your own exercises to fit your routine
▶ CUSTOM ROUTINES & SPLITS
• Build and reuse custom routines for push-pull-legs, bro splits, or full body training
• Track routine-specific stats: muscle breakdown, time spent resting vs. lifting, session history
• Visual insights to help you balance your training across all muscle groups
▶ STRENGTH PROGRESSION MADE EASY
• Progress-focused insights that show your 1RM estimates, plate recommendations, and volume trends
• Highlights your progression streaks, stalls, and plateaus with actionable data
• Monitor your consistency with detailed workout history and muscle-specific analytics
▶ SEAMLESS EXPERIENCE
• Sleek, distraction-free interface tailored for gym use
• Customize units (kg/lb), exercise order, and rest timers
• Dynamic Island support for keeping rest time visible anywhere
▶ COMING SOON
• Apple Watch and Health to sync workouts & body data
• Routine recommendations from our growing training library
• Body measurement tracking and hypertrophy analysis
• Support for supersets, drop sets, pyramids, and warm-up logic
▶ BUILT FOR LIFTERS WHO TRACK TO GET STRONGER
Whether you're a beginner tracking your first barbell workout or an intermediate lifter managing progressive overload, StrongSplit helps you stay consistent, track the details, and push your strength further.
▶ NO ADS. NO FLUFF. JUST LIFTING
StrongSplit was made for lifters who want a simple yet powerful gym log that supports smarter, more efficient training. Your gains deserve better than a cluttered app. Log, rest, lift—repeat. Join a new wave of lifters who believe in structured strength training, optimal rest, and smart progress tracking.
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StrongSplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app.
- Payment will be charged to your Apple account at confirmation of purchase.
- Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours before the end of the current period.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store.
- If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable
Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions:
Privacy policy: https://strongsplit.com/privacy
Terms and conditions: https://strongsplit.com/terms