得到记账

Train with total confidence to be in goal shape by race day, without sweating the specifics of a rigid training plan.
Kaizen's training system cares about 2 things; getting you in goal fitness on race day, and giving you the flexibility to train around your life and commitments. This is how it works.
Once you’ve connected your data and set a goal, you will be set a weekly distance target.
The weekly target may change during the week, depending at what pace you run, how much elevation you gain and how much cross training you do. If you achieve your weekly target week after week, Kaizen will get you in shape to run your goal time on race day and you'll see your prediction improving accordingly.

Your race prediction will update after every run, considering the impact of every single run on your overall fitness. If you achieve your weekly target week after week, Kaizen will get you in shape to run your goal time on race day and you'll see your prediction improving accordingly.
Kaizen reflects an accurate picture of your training and progress. Its simplicity keeps you motivated and realistic about achieving your running goals.