Description
골반저 근육은 출산시 쉽게 손상되며 일상 생활에서 거의 사용되지 않기 때문에 약화되기 쉽습니다.
케겔 운동은 골반 기관을 더 잘 지탱하기 위해 골반저 근육의 양을 증가시킵니다.
복강 내 압력이 상승하면 골반저 근육이 빠르게 수축하여 지지력을 개선하고 질과 항문 괄약근의 수축력을 회복하는 데 도움이됩니다.
케겔 운동은 골반 기관을 더 잘 지탱하기 위해 골반저 근육의 양을 증가시킵니다.
복강 내 압력이 상승하면 골반저 근육이 빠르게 수축하여 지지력을 개선하고 질과 항문 괄약근의 수축력을 회복하는 데 도움이됩니다.
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App Info
- Category
- Health Fitness
- Publisher
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FurunHealthcare Co
- Languages
- English
- Recent release
- 2.0.2 (1 year ago )
- Released on
- Apr 16, 2021 (3 years ago )
- Also available in
- South Korea , Mexico , Philippines , Peru , New Zealand , Nepal , Norway , Netherlands , Nigeria , Malaysia , Pakistan , Latvia , Lithuania , Lebanon , Kazakhstan , Kuwait , Japan , Italy , Slovakia , South Africa , Vietnam , Uzbekistan , United States , Ukraine , Taiwan , Türkiye , Thailand , India , Slovenia , Singapore , Sweden , Saudi Arabia , Russia , Romania , Portugal , Poland , Belarus , Germany , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Canada , Denmark , Brazil , Bahrain , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , France , Israel , Ireland , Indonesia , Hungary , Croatia , Hong Kong SAR China , Greece , United Kingdom , United Arab Emirates , Finland , Spain , Egypt , Estonia , Ecuador , Algeria , Dominican Republic
- Last Updated
- 1 week ago
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