肌不可失大行动
Description
「赛马会『肌』不可失大行动」在香港赛马会慈善信托基金的慷慨捐助下，由香港浸会大学许士芬博士体康研究中心与香港中文大学医学院矫形外科及创伤学系运动医学团队携手合作进行，旨在促进中老年人士肌肉锻炼的社区项目。
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经常感到疲倦，乏力？免疫力下降？关节加速退化？老友记们，如果您生活上遇到以下情况，“肌不可失大行动”帮到你！
本流动应用程序为本港老友记（中老年人士）而设，主要针对常见于老友记的肩颈痛，腰背痛以及膝关节痛等问题。由大学教授，医生和物理治疗师等专业人士所组成的项目团队，设计出一套适合中老年人的增强肌力训练，藉此延缓肌肉骨骼退化，建立恒常运动的生活习惯。鼓励市民多做运动，促进香港市民健康。大家一起“肌”不可失！
会员系统 (为「肌不可失大行动」会员而设)
．「有肌指数」及升级
运动及影片区
．增强肌力的训练方案
．运动指引及示范
．纪录每天运动项目
报名系统
．报名参加运动课堂及活动
身体评估问卷
．线上免费健康评估
最新资讯
．有关运动健康，活动课程的最新资讯
交流区
．会员及「有肌大使」可进行交流的渠道
Hide
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经常感到疲倦，乏力？免疫力下降？关节加速退化？老友记们，如果您生活上遇到以下情况，“肌不可失大行动”帮到你！
本流动应用程序为本港老友记（中老年人士）而设，主要针对常见于老友记的肩颈痛，腰背痛以及膝关节痛等问题。由大学教授，医生和物理治疗师等专业人士所组成的项目团队，设计出一套适合中老年人的增强肌力训练，藉此延缓肌肉骨骼退化，建立恒常运动的生活习惯。鼓励市民多做运动，促进香港市民健康。大家一起“肌”不可失！
会员系统 (为「肌不可失大行动」会员而设)
．「有肌指数」及升级
运动及影片区
．增强肌力的训练方案
．运动指引及示范
．纪录每天运动项目
报名系统
．报名参加运动课堂及活动
身体评估问卷
．线上免费健康评估
最新资讯
．有关运动健康，活动课程的最新资讯
交流区
．会员及「有肌大使」可进行交流的渠道
Screenshots
肌不可失大行动 FAQ
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App Info
- Category
- Health Fitness
- Languages
- English, Chinese
- Recent release
- 1.0.2 (4 years ago )
- Released on
- Aug 19, 2020 (4 years ago )
- Last Updated
- 1 day ago
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