Very helpful
Very useful app
囚徒健身-徒手锻炼宝典
家庭徒手健身宝典
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Description
囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解－每个动作的视频讲解
●常见的健身解疑
赶紧下载使用吧！
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解－每个动作的视频讲解
●常见的健身解疑
赶紧下载使用吧！
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3 ratings in United Kingdom
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App Info
- Category
- Health Fitness
- Publisher
- 叶 李
- Languages
- English, Chinese
- Recent version
- 2.2 (1 month ago )
- Released on
- Sep 9, 2016 (7 years ago )
- Also available in
- China, United States, Australia, United Kingdom
- Last updated
- 1 month ago