Description
想要健身，但是跑步没几天，就放弃了；
想要早睡，还没两天又开始熬夜；
想要阅读，买书翻了几页之后，就搁置了
做事喜欢三分钟热度，偶尔想坚持一下，没过几天就被打回原形
自控力差，总是忍不住刷短视频或玩游戏
空有上进心，却没有行动力
想过自律的生活，却怎么也自律不起来。
每当情况复现，很多人总会自责，但是下一次又会继续循环往复，这是大部分人的常态。
而那些看起来非常自律的人，并不是拥有多么强大的自控力，而是他们养成了良好的习惯。
对于好习惯的养成，你需要的不是强大的意志力，而是科学的方法。
想要了解更多习惯的知识，下载app，帮你科学的养成习惯，让习惯养成变的更简单，还可以帮孩子养成好习惯，成为你的生活好助手
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想要早睡，还没两天又开始熬夜；
想要阅读，买书翻了几页之后，就搁置了
做事喜欢三分钟热度，偶尔想坚持一下，没过几天就被打回原形
自控力差，总是忍不住刷短视频或玩游戏
空有上进心，却没有行动力
想过自律的生活，却怎么也自律不起来。
每当情况复现，很多人总会自责，但是下一次又会继续循环往复，这是大部分人的常态。
而那些看起来非常自律的人，并不是拥有多么强大的自控力，而是他们养成了良好的习惯。
对于好习惯的养成，你需要的不是强大的意志力，而是科学的方法。
想要了解更多习惯的知识，下载app，帮你科学的养成习惯，让习惯养成变的更简单，还可以帮孩子养成好习惯，成为你的生活好助手
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小光芒-自律打卡 专注计时器 FAQ
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App Info
- Category
- Productivity
- Languages
- English, Chinese
- Recent release
- 2.50.2 (3 months ago )
- Released on
- Sep 30, 2021 (3 years ago )
- Also available in
- China , Hong Kong SAR China , Taiwan , United States , Malaysia , Japan , United Kingdom , Canada , Germany , Brazil , Finland , Chile , Australia , France , Czechia , New Zealand , Pakistan , Nigeria , Philippines , Peru , Nepal , Norway , Netherlands , Russia , Mexico , Malta , Latvia , Lithuania , Poland , Portugal , Romania , Italy , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Thailand , Türkiye , Ukraine , Uzbekistan , Vietnam , South Africa , Egypt , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Belarus , Switzerland , Colombia , Cyprus , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , Sri Lanka , Spain , Greece , Croatia , Hungary , Indonesia , Ireland , Israel , India , Iceland , United Arab Emirates , South Korea , Kuwait , Kazakhstan , Lebanon
- Last Updated
- 6 days ago
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