睡飽飽
Published by: Mental Healthcare
Description
「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。
快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！
內容包含:
1. 獨創失眠分類量表
2. 睡眠影音課程，影片長度達5小時以上
3. 放鬆訓練音檔
4. 遠距心理諮詢
快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！
內容包含:
1. 獨創失眠分類量表
2. 睡眠影音課程，影片長度達5小時以上
3. 放鬆訓練音檔
4. 遠距心理諮詢
Screenshots
睡飽飽 FAQ
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Is 睡飽飽 free?
Yes, 睡飽飽 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 睡飽飽 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 睡飽飽 cost?
睡飽飽 is free.
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What is 睡飽飽 revenue?
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User Rating
App is not rated in Ireland yet.
Ratings History
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Ranking History
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睡飽飽 Installs
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App Info
- Category
- Health Fitness
- Publisher
- Mental Healthcare
- Languages
- English
- Recent release
- 1.0.22 (3 weeks ago )
- Released on
- Aug 12, 2024 (3 months ago )
- Last Updated
- 3 hours ago
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