滋養滋補食譜

Published by: 良粟 邓

Description

如今的天氣越來越熱,讓很多人都無所適從。炎熱天氣讓人身體出汗多,體內水分丟失,人的脾胃消化功能變差,人們的食欲也變差,因此在飲食上就要注意,及時爲身體補充營養,增強身體抵抗力,以預防疾病的侵襲。
很多人想炖點補品調養,家裏如果有人參、冬蟲夏草、肉從蓉、銀耳之類的補品都可以,首先,這類補藥或者補品都很貴,壹般認爲貴的食材的滋補作用會很好,其實普遍的食材也是有很大的滋補效果的。

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    滋養滋補食譜 is free.

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