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哈巴一下

做自己的心理咨询师

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last 30 days · worldwide

Description

「哈巴一下」做自己的心理咨询师。
现实中，很多人都在情绪的泥潭和糟糕的关系中苦苦挣扎，只有很少人得到过真正有效的帮助，「哈巴一下」正是为受困于情绪和关系的你而生。
「哈巴一下」作为一款情绪训练系统，提供了「哈巴对话」、「哈巴冥想」、「哈巴私教」、「哈巴社区」等定制化成长内容，通过“AI+情绪训练”应用创新，帮助你停止重复无效的模式，通过三个阶段的训练，提升驾驭情绪的能力，不但解决情绪问题，还能将问题转化为成长机会，让你拥有更智慧、更自由、更有力量的人生。
#产品特色
1.情绪成长系统化
「哈巴一下」中每个主题，都有14个单元的学习内容，是一步一个台阶、循序渐进的过程，每次都会提升你认知力、感受力、行动力三个维度的能力。
2.对话内容定制化
你可以沉浸式体验到，一对一个性化的对话内容，对话中会代人你生活中的某个场景，帮助你一步步觉察想法、情绪、身体压力和习惯性反应。
3.训练工具科学化
「哈巴一下」有6大系统化的集成工具，比如咨询式对话、哈巴百科、事件书写单、哈巴冥想、场景实践、评估报告等，来帮助你提升自己三个维度的能力。
4.成长轨迹可视化
「哈巴一下」每一章学习内容，都有科学的数据采集，每次练习都会生成评估报告，你可以清晰看见自己的成长曲线。
一天中的任何时候，你都可以哈巴一下，回到平和。
哈巴会员订阅服务说明
-订阅类型：非自动续期订阅
-订阅周期：1年，到期自动取消特权，不再额外扣费
-订阅价格：198元/年
-付款：将在确认购买时从iTunes帐户中扣除
隐私政策及使用条款
哈巴平台用户协议：https://cdn.ayoka.cn/habot/agreement.html
哈巴平台隐私保护政策：https://cdn.ayoka.cn/habot/privacy_policy.html
哈巴平台会员服务协议：https://cdn.ayoka.cn/habot/service_agreement.html
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In-Apps

哈巴会员卡
CHF 30.00
哈巴会员年卡
CHF 60.00
哈巴年费会员
CHF 30.00

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哈巴一下 FAQ

  • Is 哈巴一下 free?

    Yes, 哈巴一下 is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 哈巴一下 cost?

    哈巴一下 has several in-app purchases/subscriptions, the average in-app price is CHF 40.00.

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哈巴一下 Competitors

Name
绵羊心理
用心聆听你的心事
小梦睡眠-冥想解压助眠健康养生
缓解焦虑,聆听自然,培养睡眠好习惯
PULSE治愈-权威冥想课程，情绪跟踪数字疗法平台
循证课程，顶级声优，音乐疗法，解压专注缓解情绪，重塑健康心理
小信心理-好玩有趣的心理机器人
24小时陪伴倾诉，为你解忧
有心心理
厦门至本立先网络科技有限公司
涟漪睡眠-冥想白噪音助眠，专注减压拯救失眠神器
全景沉浸式催眠体验，专注解决睡眠质量低下、情绪压力失衡
复旦数字健康
情绪健康公益软件
万心社
小晴同学
趣味减压，情绪管理，解忧陪伴
Stilltime
Distill your meditation time
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App Info

Category
Health Fitness
Publisher
上海嘎巴健康科技有限公司
Languages
Chinese
Recent release
3.6.6 (1 week ago )
Released on
Oct 27, 2022 (2 years ago )
Also available in
China, Japan, Malaysia, Pakistan, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Portugal, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Italy, Poland, Israel, Romania, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Slovakia, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Armenia, Argentina, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, India, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, United Arab Emirates
Last Updated
4 days ago
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