Meditation Aumhum Calm Music

Aumhum is your personal meditation & self-care app that helps you build a meditation practice. Aumhum helps you sleep, manage stress & anxiety, and spiritual evolution. It guides you as you grow by finding mentor driven courses that guide you at each step through guided audio sessions. These real experts not only help you sleep better, but they also help you relax & rejuvenate.

Aumhum is a complete self-help suite. This includes meditation courses, personalized plans & breathing programs

--
WHAT’S INSIDE:
Aumhum helps you take self-care from inside-out. You get access to authentic, short meditations as well as multi-day courses. You start by selecting the areas of focus. These could be relationships, work-life balance, habit formation, quality of sleep or something else

Over time, Aumhum helps you build your meditation and self-care practice routine. The practice tools include - timers, feedback & ongoing review by masters. You also get daily inspirational quotes from the masters.

Aumhum enables you to focus on breathing techniques such as WHM & Classical Yoga - Pranayama. Additionally, it brings courses with techniques for stress management. anxiety-prevention, enhancing focus, bettering relationships & improving physical health

The meditation courses help you inculcate emotions such as happiness, stillness, kindness & inner-calm. Aumhum helps students focus on studies and tasks at hand with mindfulness from morning till night.

--
FREE ACCESS
Aumhum is available free . As a free user, you can access courses and create meditation plans for yourself.

Aumhum integrates with the Apple Health app.

Read the terms and conditions here:
https://www.aumhum.com/terms

Read the privacy policy here:
https://www.aumhum.com/privacy

If you have any questions, please reach us at [email protected] or visit our help center https://help.aumhum.com