Love the method!
Is challenging mentally and physically but in a gentle and kind way, love it!
5 out of 5
16 ratings in Mexico
Is challenging mentally and physically but in a gentle and kind way, love it!
Amazing
I love the way Lia explains, and how easy is to do it everywere, the best app
Tengo ya 2 años siguiendo a Lía y la verdad no me canso de hacerlo . Todo el tiempo trabajas diferentes partes del cuerpo y estoy encantada .la mejor 😊
Im a yoga instructor and wanted something to complement my practice, this is it!! Best way to gain strenght, control while feeling safe and well guided.
hi I am Tania from Mexico City I have a back injury and I lost all my muscles (lack of exercise and bad eating) I am sure Thai method will bring me back to my body !! Glad I find you! It seems completely suitable to get back in to movement
Love Lia and her method! She guides you through her classes in a way that makes you feel like you are right in her physical classroom. The method works! Slow controlled movements that enlongate and tone the muscles.
The exercises are just amazing, I feel great since I started. It’s like working out with a friend.
If I could be greatful for only one thing that came out of this terrible Corvid pandemic, it would be The B method, if it wasn’t for the pandemic, I would have never found Lea and her B the method though Instagram, I am hooked and loving every minute of it!
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