Great app!
Using it postpartum with the baby and it’s so easy to use and a great way to get a quick workout. I love that there are ready made workouts but I can also customize them. Wish I’d known about it during my pregnancy!
Baby Workout
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Description
Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want.
It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
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It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
In-Apps
- All Workouts Package
- $16.99
- 3rd Trimester Workouts Package
- $7.99
- 1st/2nd Trimester Workouts Package
- $7.99
- You and your Baby Workouts Package
- $7.99
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User Rating
5 out of 5
1 ratings in United States
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Ratings History
Reviews
Where has this app been!?
Wish I found out about this app during my pregnancy! Love it!
Must have for fit pregnancy
Why isn't this more popular!? Seriously this app is amazing! I plan to use this throughout pregnancy to stay fit and healthy.
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App Info
- Category
- Health Fitness
- Publisher
- Michael Tschuggnall
- Languages
- English, German
- Recent version
- 2.0 (7 years ago )
- Released on
- Oct 7, 2014 (9 years ago )
- Also available in
- Germany, Austria, United States, Belgium, United Kingdom, Norway, Nigeria, Pakistan, Philippines, Peru, New Zealand, Netherlands, Romania, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, Poland, Portugal, Italy, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Egypt, Argentina, Australia, Azerbaijan, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, South Korea, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates, Japan
- Last updated
- 1 week ago