Balsam | بلسم

Get stronger, look better with AI-powered workouts on Arc.
Build your personalized workout plan, track your gym progress, and get your body scan ratings to reach your goals faster. Gain muscle, lose fat, and improve endurance by starting your journey today.
Key Features:
- AI Workout Plans: Instantly create optimized weight lifting programs based on available equipment, fitness level, and physique analysis results
- AI Goal Physique Workout Plans: Upload a reference image and our AI will create a plan based on your goal physique
- Workout Tracking: Log your exercises, sets, and reps with an intuitive interface designed for strength training
- Smart Progression: Arc will automatically adjust your weights for each workout so your progress never slows down and get real-time feedback on your one rep max
- AI Body Scanning: Upload a progress photo for a comprehensive assessment of your physique which includes ratings for your body composition, aesthetics, and potential
- Strength Ranks: We automatically calculate your one rep max and give you a rank for each muscle group to benchmark your progress
- Streaks & Smart Reminders: Stay committed to your health protocol and let AI be your personal trainer
- Progress Photos & Workout Log: Monitor your improvement over time with regular progress photos and look back at your history
Terms of Service: https://arcapp.co/terms-of-service
We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.