Beats and Breath

Beats and breath is a very helpful tool that many should use and I personally recommend. In the time I have been using it , it has been helping me mentally , physically and spiritually.It offers meditation , breathwork and sound healing. Many are step by step guided.The sessions range from 4 minutes up to 30 minutes+. It is also an affordable price , compared to other breathwork apps available.

I was new to breath work and struggle with meditation. I have had this app for 6 plus months and absolutely love it! So easy to use. Always new content but not overwhelming. I really have built up my breath work practice and love all the choices for variety of lengths! The evening meditations are beautiful for my stressed out self on the bad days.

Looking for a Breath of Fresh Air? Look no further. Christopher and his team have put together the widest range of breath work sessions available today. You will find yourself able to go further and deeper than ever before. Every session brings with it a calm assuring strength to help you become the best you. I found Beats and Breath one year ago and have been blessed immensely. Thank you Christopher for your dedication.

Powerful app, with all the tools to get connected to your heart, overcome stress and get on higher vibrations 💫

Beats + breath is such a cool idea and I actually STICK to doing it because I genuinely enjoy and vibe out. With this app, you can quickly recenter. 5 mins, no problem. I love having a wide variety of lengths to choose from because I am the queen of making up excuses to NOT stick with something lol. You will love doing breathwork in this new way! Treat yourself!

Beats and Breathwork is more than just an app.. it’s a portal to balance, clarity, and deeper connection with yourself. The combination of expertly curated music and guided breathwork sessions is seamless and incredibly effective. I’ve found it to be the perfect tool for grounding myself during busy days or exploring deeper states of relaxation and focus. The app’s interface is intuitive and beautiful, making it easy to dive right in. Whether you’re new to breathwork or an experienced practitioner, there’s something here for everyone. The guided sessions are clear and soothing, and the beats are perfectly synced to enhance the entire experience. I’ve noticed a real shift in my energy and mindset after using this app consistently. It’s like having a breathwork coach and sound therapist in your pocket. Highly recommend for anyone looking to expand their practice or just find a moment of peace in their day. Kudos to the creators for such an incredible offering!

This app has been literally life changing. I use it every morning and every night and it allows me to reach new levels of consciousness and connection to the oneness vibration in everything. The music is inspiring and makes the process so enjoyable. Thanks so much!

Beats and Breath has been a game changer for me personally. When you’re lost and don’t know what to do, it’s easy to search for validation in external sources. Coming back to the breath has allowed me to find myself again. It’s showed me just how amazing life can be. I can’t recommend this Breath work enough. It’s such a powerful tool!

Beats & Breath might be the best investment I've ever made for my mind, body and soul. Proud to share I've enjoyed 181 sessions in 198 days. I definitely have my faves but holy, HOLY, this is *the* medicine for humanity!

I use this 2-3x a day. 2 for sure in the heat of my sauna. It’s so intense I love it.