Become: An App for Change

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Do you want to make a change in your life? Stop smoking, save money instead of spending it, or be a better friend? Become is a revolutionary behavior change program capable of increasing your readiness and success at changing many behaviors. Become is based on a widely accepted therapy approach used by psychologists. You pick the behavior you want to change, tell Become your current motivation to change the behavior, and Become provides you with effective therapeutic activities to increase the likelihood you will make a successful change. Become includes up to 70 different therapeutic activities and can be used alone or in addition to counseling. This app is free and was created by Department of Defense and Veteran’s Affairs psychologists as well as experts from several universities.
Become was developed with funding from, and in relation to, the below projects:
Phillips, Russell, Edwards-Stewart, A., & Williams, Tammy. (05/20-11/21). Project # 12421. Generic behavior change mobile app for weight loss, smoking cessation, medication management. Funded by: AMTI. Funded for $234,706.
Edwards-Stewart, A. (Principle Investigator), Norcross, J., Skopp, N. A., Little, J. R., & Pavliscsak, H. H. (09/15-09/18). FMBB100100810: Prototype Generic Behavior Change Coach Application for Weight Loss, Smoking Cessation, and Medication Management Using Transtheoretical Change Model. Funded by: Health Affairs Defense Medical Research & Development Program (HA DMRDP), Joint Program Committee-1 Medical training & Health Information Sciences (JPC-1). Funded for $1,494,275.21.
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  • Is Become free?

    Yes, Become is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Become cost?

    Become is free.

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Become Competitors

Name
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Mission: Fit
Mental Health Support
Score44
Fitness Habit Tracking App
NewSelf - CBT Thought Log
Change Thinking Patterns
Thrive Recovery
N/A
N/A
N/A
VHA Geriatrics LLD
Recovery Ready To Go

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