Description
創建此應用程序是為了培養控制情緒、學習積極思考、正確呼吸、感受情緒和管理情緒的能力。
特別選擇的圖像、音樂和呼吸練習將幫助您感覺最佳。 經常使用該應用程序，您會發現您可以正確呼吸並在好輸液和壞輸液之間取得平衡。 你會感受到一股力量和正能量，找到與自己的和諧和內心的平靜。
該應用程序包含三個類別：
減負。 如果你敏銳地意識到負面情緒的存在，那麼在這個類別中，選擇你感受到的或與之相似的不良情緒。 為了完全減少或消除這種情緒，請選擇適合您的冥想時間並開始該過程。 觀看呼吸動畫。 當動畫減少時——呼氣，當它增加時——吸氣。
增加積極性。 與減少負面情緒的部分一樣，選擇您想要放大的良好情緒。 開始你的冥想，一定要注意你的呼吸。
國外的打坐練習。 從遠東、日本和中國的遙遠時代開始——所有的外國實踐在許多世紀裡都是有效的。 所有外國做法都附有音頻指南。 遵循所有說明並嘗試定期練習不同類型的練習，以便更快地取得成果。
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特別選擇的圖像、音樂和呼吸練習將幫助您感覺最佳。 經常使用該應用程序，您會發現您可以正確呼吸並在好輸液和壞輸液之間取得平衡。 你會感受到一股力量和正能量，找到與自己的和諧和內心的平靜。
該應用程序包含三個類別：
減負。 如果你敏銳地意識到負面情緒的存在，那麼在這個類別中，選擇你感受到的或與之相似的不良情緒。 為了完全減少或消除這種情緒，請選擇適合您的冥想時間並開始該過程。 觀看呼吸動畫。 當動畫減少時——呼氣，當它增加時——吸氣。
增加積極性。 與減少負面情緒的部分一樣，選擇您想要放大的良好情緒。 開始你的冥想，一定要注意你的呼吸。
國外的打坐練習。 從遠東、日本和中國的遙遠時代開始——所有的外國實踐在許多世紀裡都是有效的。 所有外國做法都附有音頻指南。 遵循所有說明並嘗試定期練習不同類型的練習，以便更快地取得成果。
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Bedtime Calm & Sleep FAQ
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Roman Konstantinov
- Languages
- English
- Recent release
- 1.1 (1 year ago )
- Released on
- Apr 27, 2023 (1 year ago )
- Also available in
- New Zealand, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Sri Lanka, Malta, Mexico, Malaysia, Nigeria, Norway, Nepal, Iceland, Pakistan, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Tunisia, Türkiye, Taiwan, United States, Uzbekistan, Algeria, Argentina, Australia, Azerbaijan, Bulgaria, Belarus, Switzerland, Chile, China, Czechia, Germany, Denmark, Dominican Republic, Armenia, Ecuador, Estonia, Spain, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Indonesia, Ireland, Israel, India
- Last Updated
- 3 weeks ago