Beginners Workout
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Description
Beginner Workout Program
# Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Push-up
# Back
- Seated Cable Row
- Lat Pull Down
- Machine Row
- Bent Over Dumbbell Row
# Shoulder
- Seated Dumbbell Shoulder Press
- Lateral Raise
- Front Raise
- Machine Shoulder Press
# Legs
- Squat
- Leg Curl
- Leg Extension
- Leg Press
# Arms
- Barbell Bicep Curl
- Dumbbell Skull Crushers
- Triceps Extension
- Dumbbell Hammer Curl
- Preacher Curl
- Bent Over Arm Extension
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# Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Push-up
# Back
- Seated Cable Row
- Lat Pull Down
- Machine Row
- Bent Over Dumbbell Row
# Shoulder
- Seated Dumbbell Shoulder Press
- Lateral Raise
- Front Raise
- Machine Shoulder Press
# Legs
- Squat
- Leg Curl
- Leg Extension
- Leg Press
# Arms
- Barbell Bicep Curl
- Dumbbell Skull Crushers
- Triceps Extension
- Dumbbell Hammer Curl
- Preacher Curl
- Bent Over Arm Extension
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App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent version
- 1.0.2 (3 years ago )
- Released on
- Sep 18, 2020 (3 years ago )
- Also available in
- Philippines, United Arab Emirates, Italy, Japan, Kuwait, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, India, Pakistan, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Germany, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Czechia, Israel, Denmark, Dominican Republic, Algeria, Egypt, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Poland, South Korea
- Last updated
- 1 month ago