Beginner's Workout

One week “free” trial you have to enter payment info to start and select a subscription level.

Just started but I think this will work for me. It’s a good place to start since I have been pretty much inactive. I like the characterized figure and no music. That way, there is no judgement about either...just me and the exercise.

I could not ask for more. All in all it’s less than 15 minutes which is quite doable every day.

It is a bait and pay. Free to download but you can’t start a workout without buying a subscription

This is exactly what I’ve been looking for. I’m a grandmother of 72 and I need something to get me going again in the privacy of my own home....Thank you !

I’m unfit and overweight so looking for a work out gently at home (away from the gym-skinnys) First things first the app should tell you what you need, find myself scrambling to find a chair the right height and a quick preview of each exercise is great but a run they before hand would help so you know what you’re getting into!! You need a chair where your feet can sit flat on the floor, with no arms so you can swing your arms about like a windmill. You also need a wall for wall sits and push ups Also an opportunity to adjust the exercises to avoid one area, I have a dodgy knee so those lunges are not happening! Overall a great free app, good starter, I didn’t feel unable to do any of it (except the lunges) and I’m over 200lbs. Would consider paid version if I find I can stick to it but this is much better than a half hour cardio and I was out of breath with a raised heartbeat afterwards which means it’s working, right?

Finally found a free one that was at my level! I’m old, fat and in a lot of pain and this is one I can start with. It’s perfect for me.

Looks like my speed would have preferred to see a real person. Will rate more after I try it. Thanks

Excellent for beginner like me. With extra push to make me work harder. Lots of variety to keep me interested.

luv it