BLACKROLL® - Fascia & Fitness

Home Workouts & Trainings

Published by: BLACKROLL
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Description

+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
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BLACKROLL® FAQ

  • Is BLACKROLL® free?

    Yes, BLACKROLL® is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is BLACKROLL® legit?

    🤔 The BLACKROLL® app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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    BLACKROLL® is free.

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User Rating

5 out of 5

4 ratings in Czechia

5 star
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Ratings History

BLACKROLL® Reviews

Login unavailable

Vaclav 01 on

Czechia

After opening app, it wants me to login before even registrating, link for registration doesn’t work

Apple watch apple health

Wthsrd on

Germany

Die App macht einen guten Eindruck aber warum wird die apple watch bzw auch apple health nicht unterstützt.

Super App für Übungen mit Blackrollprodukten

Judith I. on

Germany

Ich trainiere seit einigen Monaten mit der App und bin vollkommen zufrieden. Wenn man einige Produkte von Blackroll besitzt, ist diese App das absolute must-have, um die Produkte auch sinnvoll einsetzen zu können. Die neuesten Verbesserungen finde ich auch super!

Fast perfekt

Chris Luca on

Germany

Die App ist auf jeden Fall ziemlich liebevoll und aufwändig gemacht. Als Anfänger fände ich es super, wenn die Beschreibungen zu den Übungen ausführlicher wären. Außerdem wären mehrere Video-Ansichten à la Freeletics praktisch. Manchmal bin ich mir unsicher, wo ich den Ball oder die Rolle positionieren muss. Außerdem wäre eine kurze In-App Einführung zu der Trainingsthematik praktisch (Was bewirke ich damit,…).

Ziemlich fantastisch aber!

hazartilirot on

Germany

Overall the app is free and looks fabulous. Thanks to Blackroll. The disadvantages I find in the app are: it doesn’t support Apple Watch and Health app. You may devote a decent amount of time stretching you body in the end it doesn’t reflect in the Health. I also use Althytic app to track my recovery, unfortunately there is no info.

Läuft bei mir nicht

MICORINGS on

Germany

Leider bekomme ich nur die Introvideos sehr lange angezeigt kann schon mal 1 min sein dann möchte ich starten und akzeptiere die Nutzung und auf weiter passiert nichts mehr weder auf iPhone 12 noch auf 14 sehr frustrierend

Synchronisation der Workouts

segelschnecke on

Germany

Synchronisation der Workouts hängt in der Dauerschleife. Bitte dringend beheben!

Kein Quermodus

i-wie schwer^^ on

Germany

Die App ist bestimmt toll wenn sich die App auch auf dem iPad mit drehen würde. So ist es nicht nur total blöd weil man bei Übungen das iPad nur bedingt betrachten kann und die Videos auch nicht wirklich Nutzer freundlich in maximaler Größe anschauen kann.

Bug

TonyBer86 on

Germany

Bewegungsanalyse funktioniert nicht

Bewegungsanalyse

McJules85 on

Germany

Gute Grundauswahl an Übungen. Ich würde mich zukünftig auch über welche für American Football freuen. Spannende Idee mit der Bewegungsanalyse. Diese funktioniert leider noch nicht einwandfrei (Beta-Version). Ich konnte noch nicht einmal die erste Übung aufnehmen lassen, da anfangs die Justierung des Smartphones sehr fummelig war und als dann die erste Übung durchgeführt werden konnte, musste der Prozess immer wieder neu gestartet werden, da es wohl jedes Mal einen Fehler gab. Das war leider etwas frustrierend. Ich hoffe, dass dieses Feature bald fehlerfrei zur Verfügung steht, da ich sehr neugierig auf das Erlebnis bin.

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Category Rankings
Chart
Category
Rank
Top Free
155
Top Free
155
Top Free
179
Top Free
440
Top Free
477

Keywords

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