BMI - Body Mass Index - Sleeping Mod, Kesihatan

Published by: Waheed Khan

Description

Body Mass Index (BMI) adalah satu daripada langkah penting bagi kesihatan anda dan boleh membantu menentukan jika anda mempunyai berat badan berlebihan atau kurang berat badan. Jika BMI anda adalah tinggi, anda mungkin mempunyai peningkatan risiko tekanan darah tinggi, penyakit jantung, diabetes jenis 2, dan isu-isu kesihatan yang serius yang lain.
Kalkulator Indeks Jisim Tubuh di atas membantu anda menentukan BMI anda. Ini hanya satu ukuran berat badan anda kepada ketinggian.
A BMI bawah 18.5 menunjukkan bahawa anda kekurangan berat badan. A BMI 18.5 hingga 24.9 menunjukkan bahawa anda berada dalam lingkungan berat badan yang sihat. A BMI lebih 25 menunjukkan bahawa anda mempunyai berat badan berlebihan.
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