Body+

Break negative thinking habits

Published by: Ggtude
Downloads
Revenue

Description

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it?
With Body+ you can start improving your body image and body acceptance right now.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.

Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
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In-Apps

Annual plan+
1.399.000đ
Monthly plan+
279.000đ
Unlock all levels
4.999.000đ
Promotion Annual Plan+
909.000đ

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Body+ FAQ

  • Is Body+ free?

    Yes, Body+ is free to download, however it contains in-app purchases or subscription offerings.

  • Is Body+ legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Body+ cost?

    Body+ has several in-app purchases/subscriptions, the average in-app price is 298.60 ..

  • What is Body+ revenue?

    To get estimated revenue of Body+ app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Vietnam yet.
Ratings History

Body+ Reviews

Review

kgxhbxz on

Israel

Excellent app for release pressure

Christopher moltesanty

The tough reviewer on

Israel

This app is amazing!

I love it

A10l on

Israel

I’m not sure how this works, but after 15 days I fell I really think differently about my looks.

The best out there

DrGDor on

Israel

This app is the best one I've seen for body discontent. Really love the content and the training.

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Keywords

Body+ Competitors

Name
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
CBT Self-Care Journal
Your daily mental health coach
Peace With Food
Eat. Intuitive.
Self-Love
Self-Care by CPT & Art Therapy
Loving The Self Affirmations
Self Love and Heal Trauma
Worth Warrior: help body image
For self-worth & eating issues
Body-Peace®
Stop the Body-Hate & Food Wars
With Me When
Supporting recovery
BIG FIT GIRL by Louise Green
Fitness Beyond Size
Body Positive
Body+

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