Bodywise Studio
Mind-Body Fitness + Breathwork
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation.
Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself.
Are you ready to become Bodywise?
LIVESTREAM CLASSES
Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.
ON-DEMAND
Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly.
SYNC MOVEMENT + YOUR MENSTRUAL CYCLE
As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase.
WEEKLY GUIDES
Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.
ABOUT CLAUDIA
Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.
“Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!”
“Challenging and exciting. Stimulating on all levels!”
Hide..
Show more..
Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself.
Are you ready to become Bodywise?
LIVESTREAM CLASSES
Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.
ON-DEMAND
Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly.
SYNC MOVEMENT + YOUR MENSTRUAL CYCLE
As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase.
WEEKLY GUIDES
Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.
ABOUT CLAUDIA
Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.
“Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!”
“Challenging and exciting. Stimulating on all levels!”
Screenshots
User Rating
0 out of 5
0 ratings in Sweden
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Progress Meditation
Make Progress on Your Goals
|
0
|
2 years ago | |
Body-Peace®
Stop the Body-Hate & Food Wars
|
0
|
9 months ago | |
Health House at Home
Live & On-Demand Fitness
|
0
|
11 months ago | |
StoicFit
|
0
|
1 year ago | |
Strong With Sandra Levy
Health & wellness for midlife
|
0
|
1 year ago | |
6 Mins a Day Workouts
Circuits, Strength, Pilates!
|
0
|
1 year ago | |
CORE Tara
Your workout companion
|
0
|
1 month ago | |
The See App
Non-Contemplative Meditation
|
0
|
3 months ago | |
Sleep Steps
|
0
|
1 month ago | |
The Dream Space
Relax, Heal, Connect
|
0
|
2 days ago |
Show More
Revenue and Downloads
Gain valuable insights into Bodywise Studio performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Sutra Fitness, Inc.
- Languages
- English
- Recent version
- 5.4 (2 months ago )
- Released on
- Mar 27, 2023 (1 year ago )
- Also available in
- United States, Philippines, India, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Israel, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland
- Last updated
- 2 weeks ago