Sleep Well! Breathing Exercise
Sleep better, sleep faster
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Description
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
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It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
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App Info
- Category
- Health Fitness
- Publisher
- Galta
- Languages
- English, French
- Recent version
- 1.2 (5 years ago )
- Released on
- Dec 20, 2017 (6 years ago )
- Also available in
- France, United States, United Kingdom, Canada, Spain, Australia, Philippines, Pakistan, Mexico, Norway, Nigeria, Malaysia, South Korea, Lebanon, Kazakhstan, Kuwait, India, New Zealand, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, South Africa, United Arab Emirates, Azerbaijan, Belgium, Belarus, Switzerland, Chile, China, Czechia, Germany, Denmark, Algeria, Egypt, Greece, Hungary, Indonesia, Ireland, Israel, Poland, Finland, Taiwan, Japan, Austria, Vietnam, Argentina
- Last updated
- 1 month ago