Simple, ad free.
No bells or whistles, simple way to help focus while using this breathing method. I find it helpful from time to time. Only gripe is it counts backwards whereas I count forwards. Is that a setting somewhere? I’ll have to check.
Description
Transform Your Well-Being with the 4-7-8 Breathing Technique
Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
WHY CHOOSE BREATHE 4-7-8?
• Science-Backed: Experience a technique proven to help manage stress and improve relaxation.
• Daily Practice Made Easy: Set reminders and build a habit of mindful breathing.
• Progress Tracking: Monitor your sessions and see your growth over time.
• Simple & Intuitive: Navigate a beautifully designed app for effortless use.
HOW IT WORKS:
• Inhale gently through your nose for 4 seconds.
• Hold your breath for 7 seconds.
• Exhale slowly through pursed lips for 8 seconds.
• Repeat the cycle for 4 rounds, twice daily for optimal results.
FEATURES YOU'LL LOVE:
• Guided Breathing Sessions: Follow easy prompts for a calming experience.
• Custom Reminders: Stay consistent with personalized notifications.
• Insightful Analytics: Track your progress and celebrate your improvements.
• Sleek Design: Enjoy a distraction-free interface tailored for relaxation.
PERFECT FOR:
• Managing anxiety and reducing stress.
• Falling asleep faster and improving sleep quality.
• Enhancing focus and mindfulness in your daily life.
START YOUR JOURNEY TODAY
Join thousands worldwide who’ve embraced the transformative power of the 4-7-8 technique. Download now and step into a life of calm, balance, and better sleep.
Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.
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Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
WHY CHOOSE BREATHE 4-7-8?
• Science-Backed: Experience a technique proven to help manage stress and improve relaxation.
• Daily Practice Made Easy: Set reminders and build a habit of mindful breathing.
• Progress Tracking: Monitor your sessions and see your growth over time.
• Simple & Intuitive: Navigate a beautifully designed app for effortless use.
HOW IT WORKS:
• Inhale gently through your nose for 4 seconds.
• Hold your breath for 7 seconds.
• Exhale slowly through pursed lips for 8 seconds.
• Repeat the cycle for 4 rounds, twice daily for optimal results.
FEATURES YOU'LL LOVE:
• Guided Breathing Sessions: Follow easy prompts for a calming experience.
• Custom Reminders: Stay consistent with personalized notifications.
• Insightful Analytics: Track your progress and celebrate your improvements.
• Sleek Design: Enjoy a distraction-free interface tailored for relaxation.
PERFECT FOR:
• Managing anxiety and reducing stress.
• Falling asleep faster and improving sleep quality.
• Enhancing focus and mindfulness in your daily life.
START YOUR JOURNEY TODAY
Join thousands worldwide who’ve embraced the transformative power of the 4-7-8 technique. Download now and step into a life of calm, balance, and better sleep.
Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.
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Breathe 4-7-8 FAQ
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Is Breathe 4-7-8 free?
Yes, Breathe 4-7-8 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Breathe 4-7-8 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Breathe 4-7-8 cost?
Breathe 4-7-8 is free.
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What is Breathe 4-7-8 revenue?
To get estimated revenue of Breathe 4-7-8 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- Thianh Lu
- Languages
- English
- Recent release
- 1.34 (4 weeks ago )
- Released on
- Jun 15, 2023 (1 year ago )
- Also available in
- United States, United Kingdom, Belgium, Switzerland, Netherlands, Australia, Canada, Türkiye, India, Germany, United Arab Emirates, Ireland, Israel, France, Finland, Denmark, Austria, Nigeria, Thailand, Saudi Arabia, Spain, Ukraine, Brazil, Philippines, Norway, New Zealand, Peru, Malaysia, South Africa, Mexico, Pakistan, Poland, Portugal, Romania, Russia, Sweden, Singapore, Slovenia, Taiwan, Vietnam, Egypt, Argentina, Azerbaijan, Brunei, Belarus, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Estonia, Madagascar, Greece, Hong Kong SAR China, Hungary, Indonesia, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Latvia
- Last Updated
- 6 days ago
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