Simple and perfect
Does what it says on the tin. Perfect. Thank you!
Description
Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.
Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.
How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.
Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.
Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.
Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!
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Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.
Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.
How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.
Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.
Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.
Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!
Screenshots
Breathe: 4-7 FAQ
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Is Breathe: 4-7 free?
Yes, Breathe: 4-7 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Breathe: 4-7 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Breathe: 4-7 cost?
Breathe: 4-7 is free.
-
What is Breathe: 4-7 revenue?
To get estimated revenue of Breathe: 4-7 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.8 out of 5
5 ratings in Australia
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App Info
- Category
- Health Fitness
- Publisher
- Thianh Lu
- Languages
- English
- Recent release
- 1.2 (1 year ago )
- Released on
- Aug 23, 2023 (1 year ago )
- Also available in
- United States, Belgium, United Kingdom, Switzerland, Australia, Canada, Türkiye, Germany, India, United Arab Emirates, Ireland, Israel, Netherlands, Nigeria, Saudi Arabia, France, Finland, Spain, Austria, Denmark, Thailand, Brazil, Ukraine, Pakistan, Malaysia, Vietnam, Norway, New Zealand, Peru, Philippines, Taiwan, Sweden, Poland, Portugal, Romania, Slovenia, Singapore, Russia, South Africa, Egypt, Argentina, Azerbaijan, Belarus, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Estonia, Mexico, Greece, Hong Kong SAR China, Hungary, Indonesia, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Madagascar
- Last Updated
- 1 day ago