Breathe Machine
exercise calm and relax tool
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Description
For most of your breathing exercises or any sensation of shortness of breath that may lead or relate to anxiety, panic attack, fear or stress. For anyone feeling nervous, restless or tense. Whenever you feel like you need to catch your breath, push the button, relax, follow the bubble and breathe. Just that. Breathe.
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
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The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
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App Info
- Category
- Health Fitness
- Publisher
- 郡 蔡
- Languages
- English, Chinese
- Recent version
- 1.2 (2 years ago )
- Released on
- Apr 2, 2022 (2 years ago )
- Also available in
- Poland, Japan, South Korea, Kazakhstan, Lebanon, Malaysia, Norway, New Zealand, Philippines, Pakistan, Italy, Portugal, Romania, Russia, Saudi Arabia, Thailand, Turkey, Taiwan, United States, South Africa, Spain, Australia, Azerbaijan, Canada, Switzerland, China, Germany, Algeria, Egypt, Austria, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, India, Denmark, Israel, Vietnam
- Last updated
- 1 month ago