Breathing Box

Stress and anxiety reduction

Published by: Alexander Steiner
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Description

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This Breathing Box helps you to have a visual mediation to refocus yourself with breathing.
The native iOS, iPadOS and watchOS app integrates seamlessly into your daily habits. It also supports the HealthKit and SharePlay integration.
The watchOS app can be installed without the iPhone app.
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Category
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Top Paid
322
Top Paid
381
Top Paid
391
Top Paid
419

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App Info

Publisher
Alexander Steiner
Languages
English
Recent version
2.0.1 (2 years ago )
Released on
Aug 26, 2017 (7 years ago )
Last updated
1 week ago