Breathix - Deep Breathing Tool
Oxygen Boost, Stress Relieve
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
■ Description ■
Whooosh! to reduce stress, control emotions, improve attention or fall asleep fast!
The app helps to train and practice Deep Breathing meditation technique (also called Diaphragmatic or Belly breathing).
■ Benefits ■
This type of deep, mindfulness breathing is relaxing and may:
• reduce anxiety
• reduce hypertension
• reduce anger and panic attack responses
• bring stress relieve and improve stress management
• improve migraine symptoms
• improve attention span
• give your organs and tissues a much-needed oxygen boost
• clean your body and mind
• prevent sleep insomnia
• and help people get to sleep fast
Use the technique at least twice a day, for 3 minutes to start seeing the benefits soon.
■ Use Cases ■
Some specific situations in which you might find this deep breathing helpful:
• At work, when experiencing stress
• Before giving a speech or presentation at school or work
• During an exam period at university/college
• At night when trying to fall asleep (or suferring with sleep insomnia)
• First thing in the morning, when you wake up
• When experiencing pre-class nerves in university/college
• If you are feeling overwhelmed, anxious, or stressed
• When practicing other relaxation exercises (e.g., progressive muscle relaxation, guided imagery)
• When doing yoga, taichi or qigong
• When practicing mindfulness meditation
■ Learn Deep Breathing ■
Breath in – Hold - slooow Breath Out - Repeat
• Find a comfortable spot where you can sit or lie-down quietly without being disturbed.
• Place one hand on your belly.
• Breathe in through your nose.
• Let your belly fill with the air.
• Hold your breath shortly.
• Purse your lips as if sipping through a straw and slowly breath out all of the air through your mouth whispering Whooosh! sound making exhale longer than inhale.
• As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than your chest.
• Breathe fully into your belly as it rises and falls with your breath.
• Try not to focus on other thoughts during practice. Instead, try and keep all attention focused only on your breath.
• You will get the most benefit if you do it regularly, as part of your daily routine one to two times a day, for 3 minutes.
■ Limitations ■
A person may feel lightheaded after doing deep breathing for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
If a person experiences this, they should stop using the technique.
A person who cannot hold their breath for long enough may modify the lenght of their breaths and lower frequency pattern.
■ Features ■
• Simple, intuitive interface.
• Pure app design will help you to focus just on your breath.
• Mindful minutes integration with the Apple´s Health app helps tracking Deep Breathing time spent.
• The app measures difference in air pressure between breath inhalation and exhalation phases.
• Current breath intensity difference on the display.
• Collect colored bullet points on display for reached target.
• Set the breath frequency (respiratory rate) based on your feelings
• Set excercise timer duration.
• Clean and minimalist graphics.
■ Just one more thing ■
We're working hard to bring you future FREE updates!
Don't forget to rate us on the App Store.
Any comments or suggestions are welcome and appreciated.
Please feel free to contact us at email:
[email protected]
Hide..
Show more..
Whooosh! to reduce stress, control emotions, improve attention or fall asleep fast!
The app helps to train and practice Deep Breathing meditation technique (also called Diaphragmatic or Belly breathing).
■ Benefits ■
This type of deep, mindfulness breathing is relaxing and may:
• reduce anxiety
• reduce hypertension
• reduce anger and panic attack responses
• bring stress relieve and improve stress management
• improve migraine symptoms
• improve attention span
• give your organs and tissues a much-needed oxygen boost
• clean your body and mind
• prevent sleep insomnia
• and help people get to sleep fast
Use the technique at least twice a day, for 3 minutes to start seeing the benefits soon.
■ Use Cases ■
Some specific situations in which you might find this deep breathing helpful:
• At work, when experiencing stress
• Before giving a speech or presentation at school or work
• During an exam period at university/college
• At night when trying to fall asleep (or suferring with sleep insomnia)
• First thing in the morning, when you wake up
• When experiencing pre-class nerves in university/college
• If you are feeling overwhelmed, anxious, or stressed
• When practicing other relaxation exercises (e.g., progressive muscle relaxation, guided imagery)
• When doing yoga, taichi or qigong
• When practicing mindfulness meditation
■ Learn Deep Breathing ■
Breath in – Hold - slooow Breath Out - Repeat
• Find a comfortable spot where you can sit or lie-down quietly without being disturbed.
• Place one hand on your belly.
• Breathe in through your nose.
• Let your belly fill with the air.
• Hold your breath shortly.
• Purse your lips as if sipping through a straw and slowly breath out all of the air through your mouth whispering Whooosh! sound making exhale longer than inhale.
• As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than your chest.
• Breathe fully into your belly as it rises and falls with your breath.
• Try not to focus on other thoughts during practice. Instead, try and keep all attention focused only on your breath.
• You will get the most benefit if you do it regularly, as part of your daily routine one to two times a day, for 3 minutes.
■ Limitations ■
A person may feel lightheaded after doing deep breathing for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
If a person experiences this, they should stop using the technique.
A person who cannot hold their breath for long enough may modify the lenght of their breaths and lower frequency pattern.
■ Features ■
• Simple, intuitive interface.
• Pure app design will help you to focus just on your breath.
• Mindful minutes integration with the Apple´s Health app helps tracking Deep Breathing time spent.
• The app measures difference in air pressure between breath inhalation and exhalation phases.
• Current breath intensity difference on the display.
• Collect colored bullet points on display for reached target.
• Set the breath frequency (respiratory rate) based on your feelings
• Set excercise timer duration.
• Clean and minimalist graphics.
■ Just one more thing ■
We're working hard to bring you future FREE updates!
Don't forget to rate us on the App Store.
Any comments or suggestions are welcome and appreciated.
Please feel free to contact us at email:
[email protected]
In-Apps
- Tip creators 1
- د.إ. 2.99
- Tip creators 2
- د.إ. 7.99
- Tip creators 3
- د.إ. 12.99
- Tip creators 4
- د.إ. 14.99
Screenshots
User Rating
0 out of 5
0 ratings in United Arab Emirates
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Essence: Unlock Potential
Shift energy to feel better!
|
0
|
4 months ago | |
Memoir Breathing
Deep Breathing and Meditation
|
0
|
3 years ago | |
Joysy : Breathing Exercises
Breathing for anxiety, sleep
|
0
|
1 month ago | |
Deep Breathing Exercises
Health & Happiness
|
0
|
2 years ago | |
Sun Namaskar
Surya Namaskar Mantras Chakras
|
0
|
3 years ago | |
Breath Break Mindful Breathing
Breathing Meditation App
|
0
|
1 year ago | |
N/A/
Sleep and rest for everyone!
|
0
|
2 years ago | |
Women’s breathing meditations
|
0
|
1 year ago | |
Breathe Out: Breathing Coach
Exercises for Stress & Energy
|
0
|
1 year ago | |
Guided Breathing Exercises App
Mindful Meditation For Anxiety
|
0
|
1 year ago |
Show More
Revenue and Downloads
Gain valuable insights into Breathix - Deep Breathing Tool performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Viliam Kovac
- Languages
- English
- Recent version
- 1.2.4 (2 years ago )
- Released on
- Dec 29, 2021 (2 years ago )
- Also available in
- Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 2 months ago