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BreathManual
Published by:
Green Water Pro Oy
Description
Do you want to learn to relax, improve your oxygen uptake, or increase your breath holding time?
In the free four days exercise program, you will become familiar with the techniques used by freedivers, learn the basics of breathing, and gain the ability to practice breath holding safely.
INCREASE YOUR BREATH HOLDING TIME
Are you a freediver, scuba diver, surfer, open water swimmer, paddler or other water sports enthusiast? The exercise program allows you to increase safety and to become more relaxed in your hobby. After just a few days of training, you will be able to hold your breath around two minutes.
INCREASE YOUR OXYGEN UPTAKE
Breathing exercises can increase your oxygen uptake. With this exercise program, you will strengthen the muscles of your respiratory system, increase your endurance and carbon tolerance, and activate your body's own production of the Epo hormone.
RELAXATION
Breathing exercises stimulate the vagus nerve. The purpose of the vagus nerve is to lower your heart rate and blood pressure and to lower the levels of stress hormones in your body. By activating the parasympathetic nervous system with breathing exercises, you can consciously relax yourself.
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In the free four days exercise program, you will become familiar with the techniques used by freedivers, learn the basics of breathing, and gain the ability to practice breath holding safely.
INCREASE YOUR BREATH HOLDING TIME
Are you a freediver, scuba diver, surfer, open water swimmer, paddler or other water sports enthusiast? The exercise program allows you to increase safety and to become more relaxed in your hobby. After just a few days of training, you will be able to hold your breath around two minutes.
INCREASE YOUR OXYGEN UPTAKE
Breathing exercises can increase your oxygen uptake. With this exercise program, you will strengthen the muscles of your respiratory system, increase your endurance and carbon tolerance, and activate your body's own production of the Epo hormone.
RELAXATION
Breathing exercises stimulate the vagus nerve. The purpose of the vagus nerve is to lower your heart rate and blood pressure and to lower the levels of stress hormones in your body. By activating the parasympathetic nervous system with breathing exercises, you can consciously relax yourself.
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Screenshots
BreathManual FAQ
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Is BreathManual free?
Yes, BreathManual is free to download, however it contains in-app purchases or subscription offerings.
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Is BreathManual legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does BreathManual cost?
BreathManual has several in-app purchases/subscriptions, the average in-app price is €4.74.
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What is BreathManual revenue?
To get estimated revenue of BreathManual app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Spain yet.
Ratings History
BreathManual Reviews
Amazing results !!!
Exercises are clear and very easy to understand. Learned a lot of new skills first time I used it. I felt so relaxed after training session, WOW ! Highly recommended beginners and any experienced diver might find new skills aswell. Clear interface
Great addition to my training
I race rally raids on a motorcycle and after I started using the app I’ve noticed I’m able to focus better and relax before and during my motorcycle races. I do the breathing exercises before a race to calm down and focus. During the race I use the breathing techniques to stay focused. Also my CO2 tolerance has improved. A great addition to my training!
Awesome app
Great stretches! And already in just three days I learned to hold my breath for 2 minutes 👍
Great app, high impact
Noticed that my hemoglobin stats went up and after I started I could hold my breath extra 40 seconds.
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Green Water Pro Oy
- Languages
- English
- Recent release
- 1.0.10 (2 years ago )
- Released on
- Apr 20, 2022 (2 years ago )
- Last Updated
- 2 days ago
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