Description

Looking for some impactful exercises to add to your fitness workout? If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than squats. Squats are relatively simple to perform, require no equipment and can be done just about anywhere. Although most people associate squats as being a leg exercises, they actually offer many benefits that make them one of the best total-body exercises. Another exercise to consider are burpees. Burpees add a challenge to any fitness routine! And, challenging most of the major muscle groups and requiring no equipment, planks are one exercise that can benefit nearly any body. We added the best 30 day home workouts based on these fitness moves.

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Remove Ads: 499 Ft
Full Bundle: 1 990 Ft
Lose Weight: 999 Ft
Exercises For Beginners: 999 Ft
Fat Burning HIIT Workout: 999 Ft
Plank Variation Exercises: 999 Ft
Squat Variation Exercises: 999 Ft

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