최고의 엉덩이 운동
최고의 엉덩이 운동 : 근력 생성, 근육 생성
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Description
We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. A full set of glutes is in your future.
We think that it’s safe to say that most ladies would love to have a perky, firm and round booty. Some of us are born with genetically larger bottoms, while others aren’t as lucky. Following this workout programs will get you some seriously stunning results. With it, you can lift, firm and build the booty of your dreams.
Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength for optimal body alignment. And beyond the health benefits, who doesn't love a nice ass?
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We think that it’s safe to say that most ladies would love to have a perky, firm and round booty. Some of us are born with genetically larger bottoms, while others aren’t as lucky. Following this workout programs will get you some seriously stunning results. With it, you can lift, firm and build the booty of your dreams.
Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength for optimal body alignment. And beyond the health benefits, who doesn't love a nice ass?
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 5.0.1 (1 year ago )
- Released on
- Sep 23, 2018 (5 years ago )
- Also available in
- Mexico, Spain, United States, Italy, Austria, Sweden, Poland, France, Algeria, Dominican Republic, Denmark, Germany, Czechia, Netherlands, Brazil, Argentina, Lebanon, Norway, Nigeria, Malaysia, New Zealand, Peru, Philippines, South Africa, Pakistan, Portugal, Romania, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, United Arab Emirates, Finland, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Chile, China, Colombia, Ecuador, Egypt, Kazakhstan, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, India, Japan, South Korea, Kuwait
- Last updated
- 1 week ago