Calisteniapp

Great strengthening programs to get you to advanced calisthenics. I’m in my 50s and this has been a game changer. It all started because I would not wear a mask in a gym and why should you? The Gov and pharma want you sick. Keep yourself healthy stay free!!

I wanted something simple that would gradually take me from level 0 and progressively rank me up and this is it. I deleted and cancelled every other app on my phone for calisthenics. It’s shows clearly how the movements should be done. Includes the timer and everything I need to get started and rolling without having to guess. After a week of using and following the guidance of the program I went from half a pull-up to 10 pull-ups and I feel that I could probably do more. Each exercises increments provides sufficient challenges for me and the corals are attainable. After the level 0 - 30 days is over I’ll go for handstand and so on.

I used the app last year and wanted to reuse it now. For some reason, the app is now in spanish and i have no option to change langage…

Por el precio anual que tiene, ofrece una extensa variedad de ejercicios con descripciones y videos explicativos de muy buena calidad. Con las diversas actualizaciones se van añadiendo nuevas rutinas y desafíos. Ideal para todo tipo de deportistas (desde principiantes hasta avanzados) Muy contento con la compra y si eres constante es una buena herramienta para mejorar de una forma realista

Excellent app providing great options for pushing you to the next level. Appreciate the pre-workout stretching and as an improvement would like to see the addition of post-workout stretching. Keep up the great work!

I moved to a small village community with no gym and this app has been fantastic for me. I’m 25, very active in skateboarding and climbing. This app runs you through their workouts very smoothly with good instruction for each exercise. Would recommend if you’re tired of weights, paying for the gym, or just wanna get super fit.

I really love this app!! it’s my favourite is something I’ve been looking for. but I truly think it’s missing auto play. To understand what exactly I mean if I choose a workout for example a full body workout I would like to press the button once and so the workout can start from the beginning to end without me touching the play button every time I hope you get what I meant

So far, my favourite app to workout with a routine

Muy buena app me ayudo a sacar maltesse 1 mano, full a 1 dedo y front lever pull ups a 1 mano; gracias yerai por crear la app att: tu primo samuel

Es una app perfecta para planificar y avanzar en los entrenamientos con objetivos marcados.