Captain Scarlift

Captain Scarlift Coaching is a premium online Fitness & Nutrition coaching service for both men & women worldwide.
Our personable 1 on 1 methods help clients from all walks of life reach their goals. To build knowledge through training, nutrition & lifestyle support.
What's included -
Full online coaching package:
- Weekly check in monitoring a range of metrics for the coaches decision making towards your goals
-Support with self esteem, mindset, routine building from a coach who truly cares about your goals as much as you do.
- Full custom build diet plan made to meet your needs
- Full personal training plan to suit your level & needs within training.
-Recipe Help and information on how to approach eating out & meal prepping.
-Training video library
-Training video analysis to help perfect technique and maximise your knowledge and progress in training.
-Private Facebook community & Monthly educational webinars
-Whatsapp communication with Coach Scarlett 7 days per week.
-Performance tracker so you can monitor your own progress.
Nutrition only package:
Includes all of the above excluding the training plan & video reviews.
*Require chosen paid coaching plan*
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