𝑩𝒊𝒈 𝒔𝒄𝒂𝒎
𝑰 𝒑𝒂𝒊𝒅 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒑𝒓𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒖𝒏𝒅𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒘𝒉𝒆𝒏 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎𝒔 , 𝒊𝒕 𝒔𝒉𝒐𝒘𝒔 𝒕𝒉𝒂𝒕 𝑰 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒑𝒖𝒓𝒄𝒉𝒂𝒔𝒆 𝒊𝒕 𝒂𝒈𝒂𝒊𝒏
Description
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
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You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
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Cardio HIIT Workout at Home FAQ
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Is Cardio HIIT Workout at Home free?
Yes, Cardio HIIT Workout at Home is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Cardio HIIT Workout at Home legit?
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How much does Cardio HIIT Workout at Home cost?
Cardio HIIT Workout at Home is free.
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What is Cardio HIIT Workout at Home revenue?
To get estimated revenue of Cardio HIIT Workout at Home app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent release
- 1.1 (2 years ago )
- Released on
- Aug 10, 2022 (2 years ago )
- Also available in
- United States, Lebanon, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Kazakhstan, Kuwait, South Korea, Japan, Italy, Iceland, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Brazil, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Belarus, Denmark, Brunei, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 1 day ago